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Showing posts with label Turkey. Show all posts
Showing posts with label Turkey. Show all posts

Wednesday, November 6, 2013

Butterflied Turkey with Cranberry Molasses Glaze


Are you in charge of cooking the Holiday turkey this year? If you really want to impress the family and friends around the table, this turkey recipe is a sure hit! The unique approach of butterflying your bird presents more surface area for the cranberry molasses glaze to stick to. Roasted at a low temperature until fully cooked results in a beautiful, moist interior. A blast of heat towards the end sets the glaze and crisps the skin. So if you're ready to depart from the ordinary turkey and serve an extraordinary bird , read on!

Can you see the shine in the white meat? This turkey is moist!

In order to create this recipe, you'll need a good sharp pair of kitchen scissors, a wooden skewer, and a roasting pan. You'll use the scissors to cut out the backbone of the bird. Then, flipping it over you'll press down hard on the breast bone to flatten the turkey, like this:


Cut right along the side of the backbone, through the ribs.

Cut up the other side in the same fashion.

This is what your turkey should look like with the
spine removed.


I usually have my husband do this part because it helps him feel strong and manly. :0)


Now flip it over and push hard!

The end result; a butterflied turkey :0)























































Now that your bird is successfully butterflied, poking holes in the breast and thigh meat speeds up fat rendering, leading to crispier skin. Rubbing Kosher salt under the skin seasons the meat and helps the meat cook up moist. It's really important that the skin is as dry as possible to encourage browning, so you'll blot as much moisture off as you can with paper towels. Applying a dry rub on the outside skin of the turkey consisting of Kosher salt, pepper and baking powder adds more flavor and helps dry out the skin further so it will turn out crispy brown instead of soggy and limp.


If your roasting pan doesn't have a rack that can be inverted and still fit in the pan, (see picture at left) no problem! Take the rack out and place onion halves under each breast and thigh to elevate the bird from the bottom of the pan. (You'll need two onions each cut in half. ) Tie the legs together with kitchen twine and tuck the wing tips under the breast, as shown. Now you're ready to roast your turkey!

Fully cooked AND glazed turkey. Isn't it a beauty?


When the turkey is done, it's important to let it rest. As the meat cools, the juices 'settle' or collect back into the muscle tissue, creating great moist meat. While it's resting, you can move on to creating your glaze. Waiting to apply the glaze after you've fully cooked the turkey allows the skin to crisp up first. Blasting it with high heat will concentrate and thicken the three coats of glaze.



Cranberries cooked in molasses, thinned with apple cider, apple cider vinegar, fresh ginger, and Dijon mustard are reduced on the stove top to create a beautiful and flavorful glaze. Plus, you can use what's left to create a lovely drizzling sauce to pass around the table.

If you are feeding a crowd, and are cooking a larger bird, you'll want to adjust the recipe for the size of the bird. This recipe is written for a medium-smallish turkey. Either 1 and 1/2 the ingredients or double them to ensure that you have enough glaze for your larger turkey and that it is properly seasoned.




Butterflied Turkey with Cranberry Molasses Glaze

by The Goldilocks Kitchen
Prep Time: 1 hour and 30 minutes
Cook Time: 5 hours total 
Keywords: roast entree turkey Thanksgiving Christmas American
Ingredients (10 to 12)
    Turkey
    • 1 (12 - 14 pound) turkey, giblets and neck removed
    • 2 teaspoons Kosher salt
    • 2 tablespoons Kosher salt
    • 2 teaspoons ground black pepper
    • 2 teaspoons baking powder
    • optional: 2 large onions, peeled and halved (see blog post)
    Glaze
    • 3 cups of apple cider
    • 1 cup fresh or frozen cranberries
    • 1/2 cup light or mild molasses
    • 1/2 cup apple cider vinegar
    • 1 tablespoon grated fresh ginger
    • 2 tablespoons unsalted butter
    Instructions
    1. Following the instructions in the blog post, butterfly the turkey by cutting adjacent to each side of the backbone with sharp kitchen scissors and removing it completely. Flip the turkey over and using the heel of both hands, push down until the turkey is laying flat. (You will hear bones cracking.)
    2. With a wooden skewer, poke 15 to 20 holes in the breast halves and thighs. Flip the bird over and rub the bone side of the turkey with 2 teaspoons of Kosher salt and 1 teaspoon of pepper. Flip turkey skin side up and separate the skin from the meet using the handle of a wooden spoon or your fingers. Rub 1 tablespoon of salt evenly under the skin. Tuck the wing tips under the breast. Push the legs up to rest on the lower portion of the breast and tie the bones together with kitchen twine. Combine the remaining tablespoon of salt, remaining tablespoon of pepper and baking powder in a small bowl. With a wad of paper towels, blot the skin dry. Rub the entire surface of the skin evenly with the baking powder mixture. Place the turkey in your roasting pan, either on the inverted rack or onions and allow the bird to stand at room temperature for about an hour. About 10 minutes before the end, preheat your oven to 275 and move an oven rack to the lower-middle position.
    3. Roast the turkey until an instant read thermometer registers 160 degrees inserted in the thickest part of the breast, and 175 degrees in the thickest part of the thigh, 2 and 1/2 to 3 hours. Remove the bird from the oven, strain any liquid in the bottom of the pan into a fat separator, and let rest for at least 30 minutes.
    4. While the turkey rests, move on to cooking the glaze by combining all ingredients *except butter* in a large saucepan. Bring to a boil over medium high heat. Cook, stirring occasionally, until reduced to 1 and 1/2 cups, about thirty minutes. You'll know it's done when it leaves a thin film coating on your spoon. Strain the mixture through a fine-mesh strainer into a 2 cup measuring cup. Press on the solids in the strainer to extract as much glaze as you can, and toss the solids that are left. Transfer 2/3 cup of glaze to a small sauce pan and set aside. Now, set your oven temperature to 450 degrees.
    5. Brush the turkey with approximately one-third of the glaze in the measuring cup. If it's quickly dripping off the turkey, it's to thin. (If this happens, pour it into a small pot and boil it until it thickens slightly.) It should stick to the skin fairly well without much dripping off. Place in the hot oven for about 6-7 minutes. Pull it out and put another coat of glaze on. Roast again for 6 to 7 minutes. Pull the turkey out and place a final third coat of glaze over it and roast for 7 to 10 minutes, or until the skin is evenly browned and crispy. Transfer the turkey to a cutting board and let it rest for 20 minutes. (Now discard the onions if you used them.)
    6. While it's resting, pour the drippings into the sauce pan with the reserved glaze, discarding any remaining fat. Bring the mixture to a boil over medium high heat and cook until it thickens slightly, about 10 minutes. Remove the pan and *finally* whisk in the butter. Carve the turkey and serve, passing the sauce with it.
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    Saturday, November 2, 2013

    Spaghetti Squash Marinara


    I am totally sneaky when I cook Spaghetti Squash Marinara. I serve it to my kids calling it "spaghetti and meatballs", (which they LOVE) and they eat it right up! No matter if you're looking to sneak your kids some healthy food, or if you're looking to cut carbs and calories, spaghetti squash is a great alternative to pasta. Add a salad and you have a great 'Italian' meal that's guilt free!


    Spaghetti Squash is pretty cool to work with! Once you bake it, just rake across the flesh inside with a fork and you have spaghetti! You'll love the simplicity of this meal~ there's not a lot of preparation, it's good for you, and tastes great too.



    Spaghetti Squash Marinara

    by The Goldilocks Kitchen
    Prep Time: 20 minutes
    Cook Time: 50 minutes
    Keywords: bake entree summer
    Ingredients (6 servings)
    • 1 Medium spaghetti squash (about 1 1/2 lbs.), washed, halved lengthwise, and seeds removed
    • 2 Cups of your favorite low-fat marinara sauce
    • 2 tablespoons chopped fresh basil
    • 2 tablespoons grated Parmesan cheese
    • 1 package of frozen turkey meatballs ( I prefer Jenny-O brand)
    Instructions
    1. Place oven rack in the middle position and heat the oven to 375 degrees. Spray a baking sheet with olive oil cooking spray. Place the two halves of the squash facing down and poke the outside a few times with a fork. Bake for about 45 minutes, until the squash is tender.
    2. While the squash is cooling, warm up the turkey meatballs in a large frying pan. Once they are thawed, pour in the marinara sauce and heat to a simmer. Turn the heat to low.
    3. With a fork, rake the flesh of the squash into a large bowl. It will look like spaghetti-like threads. There should be about 3 cups. Discard the skin. Dish up the squash into individual servings and pour the marinara sauce and one or two meatballs onto each serving. sprinkle with parmesan and basil and serve.
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    Tuesday, September 10, 2013

    Em's Chili Recipe

    Turkey Chili recipe from the Biggest Looser campus. Absolutely the easiest and tastiest 'Healthy' food I've ever had!
    Hot bowl of Em's Chili
    "Mmmm, smells great, what are you cooking!?"
    This is what you'll hear when you make a pot of this super easy and deceptively healthy Em's Chili. The delicious aroma will fill your home, and it's under 200 calories per serving!!

    You will love making this quick and easy recipe I adapted from a Biggest Looser program because you simply chop an onion and mince some garlic. The rest of the ingredients are in a can or box.
    I've learned a valuable lesson when it comes to cooking delicious food so it comes out just right every time. The trick is~ prepare my ingredients beforehand! Chop up that onion, press that garlic, measure out your chicken broth and spices before you start cooking. Especially when making a new recipe. Then you can pay attention to actually cooking the food. Really essential for just about everything. (Except for some instances when baking or cooking with fresh herbs, you don't want to chop them too early or they'll turn brown.) Once you know a recipe well, you can decide to cut corners and understand when you might have some time to prep food while cooking. But this takes practice :0)





    Em's Chili Recipe

    by The Goldilocks Kitchen
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Ingredients (6 servings)
    • 1 onion chopped
    • 1 1/4 lbs lean ground turkey
    • 1 14.5 oz. can of roasted diced tomatoes, undrained
    • 1 15 oz. can of pinto beans
    • 1 15 oz. can of black beans
    • 2 cups low sodium chicken broth
    • 2 tablespoons of chopped (or pressed) garlic
    • 2 tablespoons of chili powder
    • 1 teaspoon dried oregano
    • 1 teaspoon of ground cumin
    • 1 teaspoon of mustard powder
    • 1/2 cup sliced black olives to garnish
    Instructions
    1.Coat a large Dutch oven with a few sprays of olive oil or other cooking spray. (You can use a large saucepan with a lid if you don't have a dutch oven.) Heat on medium-high and add the onion. Season with a pinch of salt and saute until soft and just browning a bit.
    2. Add ground turkey and cook, breaking apart the turkey until no pink remains- 6 to 8 minutes.
    3.Then add all other ingredients except for the olives into the pot or saucepan and stir to combine. Turn the heat to high until boiling and then turn to low. Cover and simmer for about 20 minutes. Remove from heat and serve into1 cup servings and top with a few olives.
    Approx 150 calories and 16 grams of protein per serving! And Delicious!
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